The Downward Facing Blog

Get inspiring tips on yoga, mindfulness, movement & healthy living from the Gentle Yogi

Reiki -5 Things You Need To Know For Your Session

Reiki -5 Things You Need To Know For Your Session

March 6, 2022
How To Create a Yoga and Meditation Room at Home

How To Create a Yoga and Meditation Room at Home

March 25, 2021
The world has changed....alot and every industry has been forced to now go online or to make their offerings accessible in unconventional ways. Well yoga is no different but we know yoga in this new space can seem daunting. What about Community? What if I do the pose wrong? What about authenticity?

6 Reasons Why You Should Try Online Yoga

January 29, 2021
Do this To Manage Your Anxiety

Do this To Manage Your Anxiety

November 4, 2020
Yoga props are not just for beginners. Have you ever been offered a prop in a yoga class and refused? Here are three reasons why you need to use props in yoga.

3 REASONS WHY YOU NEED TO USE PROPS IN YOGA- GENTLE YOGI STUDIO

October 23, 2020
Wellness has been defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It is an active process of becoming aware of and making choices towards a healthy and fulfilling life.

Wellness and COVID19

April 19, 2020