Five things you need to know for your reiki session:- What is Reiki? Reiki is a gentle non invasive form of energy healing. It is a Japanese energy healing tradition rediscovered by Dr Usui through his study of old Tibetan texts and its literal...
It’s super important to make space for your practice…..literally. This rings true for whether you have just started a yoga journey or have been practicing for years. One thing we always advise yoga beginners to do, is to create a yoga and meditation space at...
The world has changed....alot and every industry has been forced to now go online or to make their offerings accessible in unconventional ways. Well yoga is no different but we know yoga in this new space can seem daunting. What about Community? What if I do the pose wrong? What about authenticity? "I'm not a fan of online classes, just prefer to do it in person". These are ALL valid concerns , so this may lead you to ask well what's so great about an online yoga practice? Well , there's plenty actually :-
If you suffer with anxiety and /or have had several anxious moments in the last few months you know how debilitating this can be. The yoga practice of Anuloma Viloma or alternate nostril breathing has been shown to help manage anxiety and improve brain function....
Yoga props are not just for beginners. Have you ever been offered a prop in a yoga class and refused? Here are three reasons why you need to use props in yoga.
Wellness has been defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It is an active process of becoming aware of and making choices towards a healthy and fulfilling life.
