Change can be challenging but the journey is almost always worth it. Learn to create a gentler inner voce as you navigate life.
My journey with yoga began with main objective of being fit and trying to find balance between a stressful corporate life and family life. I wanted to be physically strong and sure I became stronger but I am enjoying even greater benefits! The mental strength that I have gained has helped me deal with loss of loved ones and taking care of aging parents. This really supersedes the physical strength aspect of this practice. So go ahead take a leap, take the challenge! Put in the work and trust me you will become a believer not only in the practice but in the amazing community called The Gentle Yogi Studio!”
I've started yoga about 4 months ago @ the gentle yogi and the growth that I have experienced is amazing! I am encouraged by all the instructors at the studio to challenge myself physically and mentally at every class and the results are showing. As a male in my forties I'm seeing muscle tone, weight loss, increased flexibility and mental clarity. I will definitely be continuing to practice at this studio.
At the start of 2017, I really wanted to find and maintain my mental, spiritual and physical balance. So began my journey with the Gentle Yogi Studio. Simply put - Yoga is LIFE. Through the guidance of the studio, I physically learned to manage a strained back muscle, spiritually and mentally to deal with all those life lessons and experiences. In the process I have gained some amazing shoulders😁. I truly live my life in gratitude and I attribute that to my practice. I encourage anyone to take a class at the studio, find your balance and incorporate it into your self-care routine. You will see it manifest in your daily life, posture, breathing and mindfulness. Dealing with accident related injuries, life issues, traffic stress, your practice will give you a mechanism to deal with anything!”